How to Battle Negative Self-Talk

Have you ever had one of those days where you get in a funk? Regardless of what positive thing someone tells you, it goes through one ear and out the other. Last night, I was so frustrated. No matter how much someone would encourage me or tell me I was doing something right, it all felt like a lie.

I was confused at first as to why I kept thinking this way. It felt like these thoughts came out of nowhere. Why do I suddenly feel like I’m not smart enough in lectures, not talented enough in my art classes, or not pretty enough? The more I thought about it, I finally understood the source of my doubt and insecurity.

Throughout the entire day, I was consistently feeding myself negative self-talk. It started with little, meaningless things like dang I wish I had longer legs in ballet class. I looked back on my day and could pinpoint four or five other times where a negative thought about myself would cross my mind. It all built up until I finally couldn’t ignore it. In a way, I’m glad it got to a point where I couldn’t ignore it. How many times do we think something negative about ourselves and don’t even know we’re doing it? I bet I’ve done it millions of times and I couldn’t do anything about if because I didn’t recognize it for what it was.

We become easy targets for negative self-talk when we forget how God sees us. When we forget or we don’t condition ourselves to learn and remember what He says we are, we become easy pickings for the devil. Tiny, negative, reminders throughout the day are sly ways to get someone to break, and that’s exactly how satan does it. When we don’t know our value or we set aside God’s positive reminders, we have nothing to protect us. So how do we battle negative self talk? We need to remind ourselves daily, even multiple times a day of God’s thoughts.

If you find that something from your past is haunting you, this is such an important verse to remember. 2 Corinthians 5:17 says “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” When you have accepted Christ, He does not see you as your past failures and is not ashamed of your actions. He loves you endlessly and will never stop, even if you’ve done the worst thing known to man. You can never lose the amount of love He has for you.

If you feel unqualified, unintelligent, untalented, or far from beautiful, this verse is for you: “For we are his workmanship, created in Jesus Christ for good works, which God prepared beforehand, that we should walk in Him.”- Ephesians 2:10. He made each of us specifically to do amazing, incredible, things! Just because you are made different from someone else that doesn’t mean that you are not qualified or good enough. It just means that you’re incredibly qualified in something else, your own unique and incredible path that God has laid out for you and only you!

If you don’t feel accepted by others, you need to listen to this: “But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.” – 1 Peter 2:9. You’ve been accepted into the Lord’s kingdom before you were born. You’ve always had a home, maybe before you even knew it. The judgement of others does not define your value or worth. Truthfully, other people don’t have the right to judge you. The only being that has that right is the Lord, and his judgement does not come out of bitterness, hatred, or unkindness. It comes from a place of love and the passion to do what is right. Most importantly, God’s judgement never brings others down. It builds us up and helps us create a better life for ourselves and others.

I’ve found so much worth in those three verses when I go through difficult times or life trials. I’m making it a goal of mine to keep these verses close to my heart and memorize them for when negative self-talk comes creeping in. If any of these verses spoke to you, I encourage you to memorize them as well when you go through trials. We also need to tell ourselves that whatever negative thought that pops into our head is completely false and we need to name it. The more we name our problems, the easier they will be to smash. We have to declare that negative thoughts are not from the Lord and will not help us feel better about ourselves. Then we can remind ourselves what the literal words of God say about us. When we hold to the truth of the Lord’s vision, we will always be enough and feel loved. There’s nothing that can take that away from us when we realize who the being is that created us so intricately.

As always, thanks for listening, and I hope that my story can help yours.

xo, Brynne

 

 

4 Comments

  1. Jugaaduwriter

    A very relevant point made . In today’s world where everyone is judging each other, this has become a serious issue . As we take people comments or behaviour too srsly

    Like

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